- RELAXING BREATH (aka "4-7-8"): This technique is used to completely relax the body and nervous system. It can be used in many different scenarios - when you feel internal tension, when something upsetting happens, or simply to help you relax you before sleep (DOES NOT SUPPORT RECHARGEABLE)
- HOW TO USE IT- UPGRADED TOUCH BREATHING LIGHT: It changes color when you pinch it. Feel the soft touch, and the color changes. Quiet inhale, Green Buddha-inhale (4 sec), once achieved, hold your breath here, Purple Buddha-hold (7 sec), then exhale completely, Blue Buddha-exhale (8 sec). You can do 4 or 5 complete relaxation breaths
- WHERE TO USE IT: Fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work，yoga practice or as part of a wind down routine before bed with meditation accessories. (recommend turning off light before sleep)
- WHO CAN USE IT: Anyone who is experiencing anxiety or just wishes to induce calm should try the method of breathing ( Adults, adolescents, seniors and children )
- TWO POWER MODES: USB plug-in use or 3 AAA batteries. MATERIAL: High quality silicone. SIZE: 4.7X3.5X2.6 in. DOES NOT SUPPORT RECHARGEABLE
Product description
LIFVEAN understands that modern people have a lot of anxiety and stress, so we learned the breath control technique from yoga and designed a relaxing nervous system guided breathing tool in the hope that this will bring peace and happiness to more people.
After long reflection, we design images that feel calm and can be integrated into your daily life at any time, and can be used as a proactive tool to prevent anxiety or stress from occurring.
Mindful breathing stimulates focus, relaxation and positive mental growth. It is the best present for anyone who is experiencing anxiety or just wants to induce calm.
