NHO Vibrating Massage Ball Vibrating Foam Roller for Muscle Pain Relief 4-Speed Myofascial Release Ball for Trigger Point Therapy Deep Tissue Foot for Plantar Fasciitis Neck Shoulder

Color : Gray

Material : Metal, Plastic, Silicone

Item dimensions L x W x H : 2.36 x 2.36 x 6.7 inches

Brand : NHO

Item Weight : 280 Grams

About this item

? 【4-Speed Vibrating Therapy & Unique Corn Design】 Experience deep tissue relief with 4 customizable speed settings(900-3000 RPM). The first three speeds increase intensity progressively, while the 4th mode offers a pulsating rhythm for alternating stimulation. The innovative corn-shaped design provides superior stability during use, preventing it from rolling away unlike traditional massage balls, offering both targeted pressure and soothing vibration for dual-action muscle release.

? 【Deep Yet Comfortable Muscle Release】 Features a skin-friendly silicone surface with specialized small nubs that effectively target trigger points and melt away muscle knots without causing sharp pain.It delivers a powerful intensity despite its compact size, perfectly reaching deep into the fascia in your back, shoulders, arms, and especially effective for relieving foot pain caused by Plantar Fasciitis.

? 【Deep Yet Comfortable Muscle Release】 Features a skin-friendly silicone surface with specialized small nubs that effectively target trigger points and melt away muscle knots without causing sharp pain.It delivers a powerful intensity despite its compact size, perfectly reaching deep into the fascia in your back, shoulders, arms, and especially effective for relieving foot pain caused by Plantar Fasciitis.

? 【Long-Lasting Battery & Modern USB-C Charging】 Equipped with a large 1500mAh rechargeable battery for extended cordless use.The convenient USB-C charging port ensures fast and easy charging, compatible with most modern devices like laptops, power banks, and phone chargers, so you're never left waiting.

? 【Thoughtful Gift & Reliable Support】 This versatile massager makes an excellent gift for health-conscious friends and family.The durable, easy-to-clean silicone surface can be simply wiped with an alcohol wipe. We stand behind our product with 24/7 customer support. Contact us anytime if you have questions, and experience the ultimate relief

Product specifications

Item details

Brand Name : NHO

Warranty Description : We offer a 12?month warranty against manufacturing defects. We will arrange a free replacement for any quality?related issues within this period. Please get in touch with us via Amazon buyer?seller messages for assistance anytime.

Manufacturer : Shenzhen Zhibaoxing Technology Co., Ltd.

Manufacturer Part Number : PMLJ01

Unit Count : 1.0 Count

Best Sellers Rank : #63,857 in Health & Household (See Top 100 in Health & Household) #87 in Manual Massage Balls #15,432 in Health Care Products

ASIN : B0FR8VQ33Q

? #63,857 in Health & Household (See Top 100 in Health & Household)

? #87 in Manual Massage Balls

? #15,432 in Health Care Products

Measurements

Item Dimensions : 2.36 x 2.36 x 6.7 inches

Item Weight : 280 Grams

Features & Specs

Item Firmness Description : Medium

Product Benefits : Muscle Therapy

Target Use Body Part : Back, Breast, Feet, Hand, Shoulder

Materials & Care

Material Type : Metal, Plastic, Silicone

Material Type Free : Lead Free

Additional details

Color : Gray

Product description

How to use it to relax back

How to use it relax back

How to use it to relax plantar fascia

How to use it to relax feet

How to use it to relax chest muscles

How to use it to relax chest muscles

How to use it to relax hands

How to use it to relax hand

How to use it to relax the IT band

How to use it to relax the IT band

Firstly, place the electric mini foam roller into the waist pack, fasten the pack around your waist, turn on the electric function, and then lean back against a chair's backrest.

Place your feet on it (in a standing or sitting position), and choose between fixed-point pressure massage or slow-rolling massage.

Place it across your chest muscles, making sure it covers a large area. Additionally, you can press down on the NHO foam roller and perform movements to slide the muscle fibers and mobilize the fascia, allowing the roller to penetrate more deeply into the chest muscles or trigger points.

Sit comfortably at a table and start rolling from the palm of your hand. You can massage both the palm and the back of your hand, then move down to the forearm extensors and flexors. As you roll, apply gentle body weight to increase the pressure.

Press the NHO foam roller firmly against your tight outer thigh and hold it in place. Turn it on, letting the vibrations sink deep into your IT band. Next, add gentle leg movements to enhance the release: slowly bend and straighten your knee, do small controlled squats while the roller is working. Lift your leg slightly, then glide the roller along the IT band, pausing at any tender spots.