Rolflex Arm &amp Leg Massager Roller – Muscle Roller to Address Golfer’s Elbow Tennis Elbow Carpal Tunnel &amp More – Arm &amp Leg Massage Roller for Muscle Tightness &amp Faster Recovery

Use for : Whole Body

Power Source : Manual

Material : Polyethylene

Item Weight : 1 Ounces

Brand : Rolflex

About this item

? BUILT BY ATHLETES FOR ATHLETES: Can help with conditions like golfer’s elbow, tennis elbow, carpal tunnel, and tendonitis with our leg, arm and forearm roller; target specific points to support inflammation reduction; promote faster recovery and muscle health

? PORTABLE AND EASY TO USE: Take your hand roller for muscles anywhere; the compact design of our leg, arm and forearm massager makes it perfect for on-the-go muscle recovery; experience precise pressure control with a simple squeeze of your hand to massage deep into muscles at home, the gym, or while traveling

? DEEP TISSUE MUSCLE RECOVERY: Use the hand and calf roller for muscles to target tight muscles and increase circulation in key areas like forearms, wrists, legs, and feet; support soreness reduction, promote flexibility, and speed up recovery for better performance and reduced discomfort; replicates the deep relief of a massage therapist’s thumb, offering laser-focused relief for even the smallest areas

? TARGETED MYOFASCIAL RELEASE: The arm and leg roller for muscles deep tissue targets stubborn muscle knots and trigger points; support tightness and discomfort reduction; boost muscle recovery, promote flexibility, and stimulate mobility for long-term muscle health and comfort

? ROLL YOUR DISCOMFORT AWAY: Use the hand massage roller with its ergonomic design to target muscle tightness and discomfort in the forearms, wrists, calves, legs, and more; experience quick soothing effects and improved flexibility across various muscle groups

Product specifications

Features & Specs

Target Use Body Part : Whole Body

Power Source : Manual

Other Special Features of the Product : Portable

Massager Form : Massage Roller

Specific Uses For Product : Tennis Elbow, Golfer's Elbow, Carpal Tunnel, Tendonitis, Repetitive Strain Injuries

Product Benefits : Muscle Therapy

Is Product Cordless : Yes

Product Grade : Home

Water Resistance Level : Not Water Resistant

Massage Therapy Technique : Rolling

Item details

Brand Name : Rolflex

Model Name : Rolflex Massage Device

Model Number : RFLX501

UPC : 850225007007 850225007304 864211000262

Manufacturer : Rolflex

Manufacturer Part Number : RLFX101

Unit Count : 1.00 Count

Best Sellers Rank : #5,131 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #24 in Foam Rollers

ASIN : B07H14X98W

? #5,131 in Sports & Outdoors (See Top 100 in Sports & Outdoors)

? #24 in Foam Rollers

Measurements

Item Weight : 1 Ounces

Item Dimensions L x W x H : 14.5"L x 11.25"W x 3.4"H

Style

Color : Gray

Style Name : Rolflex

Form Factor : cylindrical

Additional details

Material Type : Polyethylene

Product description

Easily and Efficiently Target Any Area

Calves

How to Use on Calves

Forearms

How to Use on Forearms

Thighs

How to Use on Thighs

Elbows

How to Use on Elbows

Feet

How to Use on Feet

Fast, Simple, Effective.

Follow our 3 simple steps whenever you need relief

How does the Rolflex work?

Is the Rolflex yellow foam roller hard or soft?

Can I use the Rolflex if I have really large arms, calves or legs?

What's the difference between the Rolflex and the Rolflex Rollit?

In order to do this exercise, you need to size the Rolflex a little bit wider. Once you have the therapy arm adjusted and clamped onto your calf, ensure that you have the ability to flex and point your foot. After you begin rolling and once you find a good spot, squeeze harder. Find the trigger point, and begin to flex and point your foot again.

To use on the forearms, you want to resize the Rolflex to the third or fourth position so that there's enough room to fit your arm between the two rollers. The yellow roller should be on the extensors, which are located on the back of the forearm. Instead of moving the Rolflex, move your arm back and forth whilst resting the base of the Rolflex on your thigh. When you find the tender spot, apply more pressure by squeezing the handles. Be sure to flex and extend your arm back and forth.

Start off by adding the handle extender to the black roller side. With the Rolflex in the fourth or fifth position, clamp it onto your thigh so that the black roller is underneath and the colored roller is on top. When rolling the device, be sure to rotate it to ensure all areas of the quad are being covered; from medial, to central, to lateral. The active release therapy is the most beneficial part of the exercise, so bend and extend the knee when you find those tight spots and knots.

Set the adjustment channel into the third or fourth position and place the stabilizing base on your thigh. Place your arm through the Rolflex with the black rollers on your elbow, and maintain constant pressure as you move your arm back and forth. You can also use the device so that the colored roller is on the elbow. When you have the Rolflex in position, bend and straighten your arm. Alternatively, you can twist your wrist whilst moving your arm through the device.

Put the Rolflex into the first or second adjustment channel. Starting with the top of the foot, place the centre of the colored roller between the metatarsal bones. Squeeze and roll the device all the way to the tips of the toes. Slowly work back and forth, and switch between each toe, all the way up to the ankle. When you find a trigger point, apply pressure and actively flex and extend the toes around the pressure. You want to apply just enough pressure that it feels like a solid stretch.

How does the Rolflex work?

The arms of the Rolflex (with the yellow foam roller on one side and the dual stability rollers on the other) allow you to comfortably deliver leveraged compression on a targeted area (kind of like a nut cracker for your muscles and fascia).

Is the Rolflex yellow foam roller hard or soft?

The Rolflex comes with a firm yellow foam roller which is rated a 60 out of 80 on the Asker foam hardness scale (it's a firm density foam which has a little give and provides a deep massage). Softer or harder accessory rollers are available.

Can I use the Rolflex if I have really large arms, calves or legs?

The Rolflex can be adjusted to fit the smallest or largest arms and legs; and the Rolflex includes an extension handle to accommodate using the Rolflex on your upper legs or large calves or arms.

What's the difference between the Rolflex and the Rolflex Rollit?

The difference between the Rolflex and the Rollit is that the Rollit has one roller arm and is designed for use on your neck, shoulders and lower back; while the Rolflex has two roller arms and works great on your arms, legs, and more.